https://xlr8-labs.com/blogs/breathing-performance/nasal-strips-vs-mouth-tape-whats-the-difference 2026-09-17T13:11:48+10:00 weekly https://cdn.shopify.com/s/files/1/0667/8383/8287/articles/nasal_vs_mouthtape.png?v=1789614708 Nasal strips vs mouth tape: what’s the difference? https://xlr8-labs.com/blogs/breathing-performance/why-runners-love-nasal-strips 2026-09-17T13:30:52+10:00 weekly https://cdn.shopify.com/s/files/1/0667/8383/8287/articles/why_runners_love.png?v=1789615852 Why Runners Love Nasal Strips | XLR8+ Labs https://xlr8-labs.com/blogs/breathing-performance/how-to-use-nasal-strips-correctly 2026-09-17T13:33:04+10:00 weekly https://cdn.shopify.com/s/files/1/0667/8383/8287/articles/how_to_use_correctly.png?v=1789615984 How to use nasal strips https://xlr8-labs.com/blogs/breathing-performance/does-mouth-taping-actually-work 2026-09-17T14:14:54+10:00 weekly https://cdn.shopify.com/s/files/1/0667/8383/8287/articles/xlr8_mouth_taping.png?v=1789618494 Does mouth taping actually work? https://xlr8-labs.com/blogs/breathing-performance/why-sleep-is-your-most-underrated-recovery-tool 2026-09-17T13:35:54+10:00 weekly https://cdn.shopify.com/s/files/1/0667/8383/8287/articles/sleep_recovery_tool.png?v=1789616154 Why Sleep Is Your Most Underrated Recovery Tool https://xlr8-labs.com/blogs/breathing-performance/signs-your-body-is-asking-for-more-recovery 2026-09-17T14:19:38+10:00 weekly https://cdn.shopify.com/s/files/1/0667/8383/8287/articles/xlr8_recovery_signs_1.png?v=1789618778 Signs Your Body Is Asking for More Recovery https://xlr8-labs.com/blogs/breathing-performance/how-to-build-a-simple-sleep-routine-that-works 2026-09-17T13:36:20+10:00 weekly https://cdn.shopify.com/s/files/1/0667/8383/8287/articles/sleep_routine.png?v=1789616180 How to Build a Simple Sleep Routine That Works https://xlr8-labs.com/blogs/breathing-performance/why-nose-breathing-matters-for-performance 2026-09-17T14:24:54+10:00 weekly https://cdn.shopify.com/s/files/1/0667/8383/8287/articles/xlr8_breathe_better_basics_1.png?v=1789619094 Why Nose Breathing Matters for Performance https://xlr8-labs.com/blogs/breathing-performance/mouth-breathing-vs-nose-breathing-what-s-the-difference 2026-09-17T14:15:53+10:00 weekly https://cdn.shopify.com/s/files/1/0667/8383/8287/articles/xlr8_nose_vs_mouth_breathing_1.png?v=1789618553 Mouth Breathing vs Nose Breathing: What’s the Difference? https://xlr8-labs.com/blogs/breathing-performance/why-your-nasal-strip-keeps-falling-off-during-workouts-and-what-to-do-about-it 2026-09-17T13:32:39+10:00 weekly https://cdn.shopify.com/s/files/1/0667/8383/8287/articles/strip_falling_off.png?v=1789615959 Why Your Nasal Strip Keeps Falling Off During Workouts (and What to Do About It) https://xlr8-labs.com/blogs/breathing-performance/why-hyrox-athletes-are-switching-to-nasal-breathing 2026-09-17T14:16:54+10:00 weekly https://cdn.shopify.com/s/files/1/0667/8383/8287/articles/xlr8_hyrox_breathing_edge_1.png?v=1789618614 Why HYROX Athletes Are Switching to Nasal Breathing https://xlr8-labs.com/blogs/breathing-performance/what-is-nitric-oxide-better-breathing 2026-09-17T09:09:12+10:00 weekly https://cdn.shopify.com/s/files/1/0667/8383/8287/articles/xlr8_nitric_oxide.png?v=1789600152 What Is Nitric Oxide? The Hidden Gas Behind Better Breathing https://xlr8-labs.com/blogs/breathing-performance/xlr8-grip-technology-explained 2026-09-17T13:39:47+10:00 weekly https://cdn.shopify.com/s/files/1/0667/8383/8287/articles/xlr8_grip_tech.png?v=1789616387 XLR8-Grip Technology Explained